Recent Content by xahrx

  1. xahrx
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    Is 'Liver Guard' suitable for protecting against

    I found a couple of products called Liver Guard on the web. Ingredients weren't available for some, the others were everything and the kitchen...
    Post by: xahrx, Feb 8, 2006 in forum: Anything and Everything about dietary supplements
  2. xahrx
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    2 supplements questions

    Cissus seemed to work for a nagging shoulder ache I had, I think it's worth a try. Haladrol 50 is discontinued as far as I know, or sold under a...
    Post by: xahrx, Feb 4, 2006 in forum: Anything and Everything about dietary supplements
  3. xahrx
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    Is Chad Waterbury steeling Hst ?

    I'd say stay away from T Nation overall. My guess is the HST principles are general and successful enough that it wouldn't be unusual to see them...
    Post by: xahrx, Jan 31, 2006 in forum: Hypertrophy-Specific Training (HST)
  4. xahrx
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    question regarding the HST training prog

    Area Under the Curve I'm guessing, lets you know the level of this or that for a given time interval.  Based on what he summed up there I would...
    Post by: xahrx, Jan 31, 2006 in forum: Hypertrophy-Specific Training (HST)
  5. xahrx
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    question regarding the HST training prog

    Not like that, no. As one example you'd do a full body workout of low volume 6 times a week. I set, maybe clustered to 15 reps, every day per...
    Post by: xahrx, Jan 30, 2006 in forum: Hypertrophy-Specific Training (HST)
  6. xahrx
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    question regarding the HST training prog

    The summation effect is apparently arguable, but the basic premise is that if there is a summation effect, then working out as frequently as...
    Post by: xahrx, Jan 30, 2006 in forum: Hypertrophy-Specific Training (HST)
  7. xahrx
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    Johnston Rep Method

    I'd say delete it. I mean, what's the point at this point, you know?
    Post by: xahrx, Jan 28, 2006 in forum: Basic Training Principles and Methods
  8. xahrx
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    Johnston Rep Method

    Plenty of other exercise systems have been discussed here. Most recently the ACIT system. The two people responsible for developing it came on,...
    Post by: xahrx, Jan 27, 2006 in forum: Basic Training Principles and Methods
  9. xahrx
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    Johnston Rep Method

    Bottom line is some of the claims Johnston seems to have made are apparently impossible and definitely not justifiable currently. He's not brought...
    Post by: xahrx, Jan 25, 2006 in forum: Basic Training Principles and Methods
  10. xahrx
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    Racquetball and HST (input requested)

    Used to play 3-4 times a week. Both my regular partners dropped out, one because she wanted her 9th knee operation to be her last, the other had a...
    Post by: xahrx, Jan 21, 2006 in forum: Hypertrophy-Specific Training (HST)
  11. xahrx
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    Racquetball and HST (input requested)

    I would think the racquetball and diet would matter more for weight loss. Keep your heart rate up will doing your workout I guess, go from one...
    Post by: xahrx, Jan 19, 2006 in forum: Hypertrophy-Specific Training (HST)
  12. xahrx
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    Johnston Rep Method

    I see. Not sure I agree, but thank you for clearing that up as I definitely had the wrong impression of what Johnston was saying. So what I'm...
    Post by: xahrx, Jan 18, 2006 in forum: Basic Training Principles and Methods
  13. xahrx
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    Johnston Rep Method

    My fingers are getting HUGE from the typing in this thread.
    Post by: xahrx, Jan 18, 2006 in forum: Basic Training Principles and Methods
  14. xahrx
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    Johnston Rep Method

    And I don't doubt anyone's subjective experiences on this method, nor would I suggest they don't use something that works for them.  But, the only...
    Post by: xahrx, Jan 17, 2006 in forum: Basic Training Principles and Methods
  15. xahrx
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    Johnston Rep Method

    Thanks for the more in depth explanation of method. One of the claims brought up here is that muscle fibers are preferentially activated in...
    Post by: xahrx, Jan 16, 2006 in forum: Basic Training Principles and Methods