Recent content by wheymuncher

Recently I had an episode similar to another one I had one year ago: while executing the last rep of a 5RM leg press 3-set session, I had a muscle pain somewhere between my lower back and gluteus, on my right side. I had to walk carefully not to hurt myself and bending over my waist was...

There is also http://www.sledge-hammer.com/ but strangely they don't have UK as an option...

restless, I saw the news myself too (as good portuguese fella' like you :) ). I didn't find it as dazzling as you cause as far as I understood the meat came from a "close friend" farmer. This would mean the meat wouldn't have been controlled by any authorities and would have been...

This question will seem a bit redundant or even stupid for most of you but here goes nothing... I'm currently taking about 1g protein for each pound of body weight. So far so good. Considering that during SD, anabolic transformations and protein synthesis occur in a much lesser degree, wouldn't...