Recent content by Water
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W
Going to try HST for the first time.
What about negatives, how are people doing these? I mean I know what negatives are, but how are people using them in this program.- Water
- Post #6
- Forum: Hypertrophy-Specific Training (HST)
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W
Going to try HST for the first time.
I've been reading up on HST for the past week and thinking about giving it a try. My only question is, what do you do after your first cycle of HST training? I know you do the "Strategic Deconditioning" thing for about 1-2 weeks, but when you start back your cycle to you do the same...- Water
- Post #1
- Forum: Hypertrophy-Specific Training (HST)