Recent content by VmanL

Thanks for the reply. I remember seeing something like this in the faq, but it seems as if a lot of people are keeping the volume consistent by increasing the sets as the reps go down. Can anyone comment as to which method is more beneficial for muscle hypertrophy: increase the number of sets...

Hi everyone. I have been overtraining for quite sometime time now, doing exercises till failure, and not seeing any significant results. I came across HST and after reading all about it I took time to find my maxes. Right now I'm in SD before I start my first cycle. Here is my program before...