Recent Content by Vexxum

  1. Vexxum
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    Tut And Hst….

    I was in Jamaica and haven't had time to post… I would agree with some of the statements made above when using a high volume program. Being HST...
    Post by: Vexxum, May 12, 2015 in forum: Hypertrophy-Specific Training (HST)
  2. Vexxum
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    Tut And Hst….

    For some lifts like dead lift, maybe squat, bent over rows, and some others TUT might not be needed. Also if you did your normal reps and figured...
    Post by: Vexxum, Apr 21, 2015 in forum: Hypertrophy-Specific Training (HST)
  3. Vexxum
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    Would 12, 10, 8 Work?

    Post by: Vexxum, Apr 19, 2015 in forum: Hypertrophy-Specific Training (HST)
  4. Vexxum
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    Tut And Hst….

    Time under tension is vital to expose the true strength of the HST lifting system. With the goal to gain Lean Body Mass you want to really focus...
    Thread by: Vexxum, Apr 18, 2015, 20 replies, in forum: Hypertrophy-Specific Training (HST)
  5. Vexxum
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    Promoting HST

    I'll do the same on t-nation…..I have an account there...
    Post by: Vexxum, Apr 10, 2015 in forum: HS:Street Team
  6. Vexxum
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    Hst Credit?

    Priceless comment…lol (Im sure I followed a program that promised this at one point years ago…lol) I agree with you on this also that younger...
    Post by: Vexxum, Apr 10, 2015 in forum: Hypertrophy-Specific Training (HST)
  7. Vexxum
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    Common Ground….(new To Hst)

    My guidelines I tried to follow. The number of words in the article submission guidelines of new media is shaped by the attention span of the...
    Post by: Vexxum, Apr 10, 2015 in forum: Hypertrophy-Specific Training (HST)
  8. Vexxum
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    Rethinking Hst

    18 month off and week one was brutal. I'm at the end of week three and due to the years of training my muscle memory is starting to come back very...
    Post by: Vexxum, Apr 9, 2015 in forum: Hypertrophy-Specific Training (HST)
  9. Vexxum
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    Common Ground….(new To Hst)

    old and grey: LBM to me is the beach body look and I feel I can gain more size than that. I misunderstood you comment. You are correct in this...
    Post by: Vexxum, Apr 9, 2015 in forum: Hypertrophy-Specific Training (HST)
  10. Vexxum
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    Common Ground….(new To Hst)

    I think with the right macros it will be more than lean body mass. But only time will tell. Have you seen success with HST
    Post by: Vexxum, Apr 9, 2015 in forum: Hypertrophy-Specific Training (HST)
  11. Vexxum
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    Possible Modifications To The Standard Cycle...

    Ok its talking about the way your weight selection should be handled and that just because the weight may be lower when you start another week at...
    Post by: Vexxum, Apr 8, 2015 in forum: Hypertrophy-Specific Training (HST)
  12. Vexxum
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    Common Ground….(new To Hst)

    I am new to HST but not to lifting. After taking 18 months off from lifting due to laziness, daughter being born, new career, and being a new...
    Thread by: Vexxum, Apr 8, 2015, 7 replies, in forum: Hypertrophy-Specific Training (HST)
  13. Vexxum
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    Possible Modifications To The Standard Cycle...

    What do you mean by overlapping (Zig Zagging)? Mickc1965
    Post by: Vexxum, Apr 8, 2015 in forum: Hypertrophy-Specific Training (HST)