Recent content by ugh togoth

Thanks :)

I don't really get what you are saying. The first study shows that a combination og high and low intensity was more effective for hypertrophy. In my opinion it contradicts the notion about the conditioning of the tissue as a respons to the intensity. So that it may be beneficial to both use high...

Personally I bulk without gaining any fatmass. I aim for an energy surplus around 500 kcal during the first 36 hours post workout. The last 10 hours I aim for an energy restriction of about 400 kcal. I eat a big meal a couple of hours before the next workout and continue the procedure. Works...

Is there any hard evidence suggesting that linear progression is more effective than varying intensity and/or volume regularly? I have seen a few studies lately suggesting otherwise like this for example. http://www.ncbi.nlm.nih.gov/entrez....y_hl=11 And this even though it is related to...

I have these two studies which show, that it indeed is possible to gain a LOT of LBM even when you are on a energy restricted diet. In the first study though the study group has a fat% around 25. http://www.ncbi.nlm.nih.gov/entrez....bstract http://www.ncbi.nlm.nih.gov/entrez....2077732 And...

dkm1987: Thanks, I appreciate it.

Aaron: Do you have any other better studies that indicate the absorption rate of protein? I'd really like to se them.

And what am I saying :confused:? I haven't been part of the discussion until now. I just saw people screeming for studies about meal frequency, but not one had been provided, so I was just kind to post what I had. I'm not trying to make a point with them. ;) But let me comment on waht I...

By the way, you wanted some studies concerning meal frequency, here you go: http://www.ncbi.nlm.nih.gov/entrez....8960647 http://www.ncbi.nlm.nih.gov/entrez....1319656 http://www.ncbi.nlm.nih.gov/entrez....7470437 http://www.ncbi.nlm.nih.gov/entrez....8399092

What about the body's lacking ability of storing aminoacids? It cant be optimal to eat two times a day, when you want muscle growth and therefore want constant aminoacid availability ??