Bryan mentioned in the FAQ that if you are using AAS or prohormones for long cycles (think 10-16 weeks in duration) there is no need for an sd and...
I am thinking about trying the 912 hst plan for a cutting phase. If I just stick to the core lifts (shrug bar dead lifts, squats, leg press, bench...
5rm maxes when I bulked last cycle natural on my 11th hst cycle. 5' 10" 200lbs. endomorph 16% bodyfat level. shrug bar dead lift (full range...
S.B.A.R. (Sit back and RELAX)!
So if you are cutting and using proggressive overload and choose not to sd, what should you do once you reach your load ceiling's (negative maxes...
If one chooses to do a typical 15 rep set instead of dropsets, partials, pulses etc., does the 15 rep have to be performed immediately after your...
What about training for 4 weeks only, 2 weeks of 5's and then 2 weeks of negatives for a cutting cylce, no metabolic work, and use a VLCD or PSMF...
Do you have the link where you learned about the citric acid content from fruit mediating the insulin response from carbs and aidding in glycogen...
Vicious (aka Jules), I know diet/caloric intake is the main difference between cutting and bulking. Could you please post your personal exercise...
It would be nice to see a study on this.
Is metabolic strain techniques (dropsets, pusles, loaded stretches/static holds, etc.) needed to maintain LBM during a cutting cycle? Without a...
Why should a person do heavy isolation movements with a mechanical load if they are using the core compound lifts in their routines? During the...
If a person is doing weight training to deplete muscle glycogen (UD2.0 training) levels adequately on a weekly basis to allow for the massive 24hr...
Vicious, when you are in your final weeks of an HST cycle, and you are doing all ecentric/negative work on most of your core exercises, do you...
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