Mon 14/7
PSn
40kgx5
45kgx3
50kgx3
55kgx1
60kgxX,X
57kgxX
55kgxX,1,1,1
57kgxX,X
55kgxX,1,X,1
Snatch high pull
55kgx3
60kgx6,6
80kgx3,3
80kgx6 - power shrug
110kgx3,3 - power shrug
Squat - 60kgx5, 80kgx3, 90kgx8, 100kgx8, 105kgx8
Chins - BWx10,10
Decline pushups - BWx30,25
PSn - well...