Recent content by thebestrussian

lol, i just asked the same question 3 posts above.

thanks a lot. that's what i've been doing intuitively so far. i'm in my second week of the 15's, i'll only do 1 set for the rest of this week. also, i have to miss a workout because of vacation, and i usually lift monday/wednesday/friday... would it be fine for me to make up the missed workout...

thanks a lot for the input, i was just following the set scheme that bryan outlined in the FAQ. i just dont think my body can handle 90 sets/week on the 5's (10 exercises * 3 sets each * 3 sessions/week). should i cut down my exercise selection to accomodate that (eg: alternate squats/SLDLs...

hey everyone, ANY feedback is appreciated: thank you all in advance. vitals: 170 lbs. 11 % bf 20 years old 1 year lifting experience (Max-OT style) taking in >3000 kcal daily rep schemes (2 weeks each): 15/10/5/continuation of 5 RM (maybe adding weight) set schemes: 2 sets for both weeks...