Recent content by the_dark_master

Just who the f*ck do these twats think they are? X-reps/J-reps - boil down to partials anyhoo... As for HST being a cult;fill in the address part of your profile & I'll send the suicide bombers round.

Has anyone got info on Tellekinetics (Ebooks etc) - I'm thinking of incorporating them along with Blowreps, into my current cycle (20 rep rest pause with WS chains) Thanks...

Funny you should ask - yes, a loadable "Caber" for my Brother-in-law It consisted of a 219Dia x 1.1m tube, with a 10thk cap plate flush welded to one end. Although it doesn't replicate the feel of a proper caber 100%, it does allow progressive loading and practicing of the...

...In effect, you are actually doing more compared to a "straight set" WTF? doing a straight set of 10 reps is less demanding than clustering up to 10 reps? You only stop when you are a couple reps from failure or so, then you rest a bit and resume What? failure; when you're at sub RM...

Never could get my head around the idea that you should "cluster" your reps to attain the desired set total (using sub maximal weights within a rep range/max) I have always favoured "straight sets" in the belief that I should be able to do say 10 reps with a weight that is a...

You'd be better off drinking your own piss; or better still - get your girlfriend pregnant & drink her piss instead. Sucussing, my arse.

Best way to introduce Kids to liftin' - don't; sneakily introduce dragging (weight - not the child) odd lifts, Turkish get-up etc... Then let them ask YOU. Anyhoo, 10years from now you might not need to "train" (for fitness or physique)

Nice! Have a look over at Dave Drapers site, he's got some really good lookin' thick-grip stuff... which should be fairly easy to replicate

Could always add in the "Bear" along with an over-head squat, before puting the weight down - now that truly is a compound movement ;)

NO. You need a well thought-out 8 week plan (to include dosing/food intake & training) which will probably mean injectable 'roids (I can't believe people are "scared" of a piss-arsed-piddly 23g needle) This will enevitably gain you some muscle which you can "hold onto&quot...

...this wouldn't cause enough hypoxia stress to create the favorable metabolic input. Unless, you are using some sort of other factor, pulsing reps, peak holds, tourniquet (my favorite ). Kaatsu?

Sodium loading - this is how Delbert Hickman did it; When I returned from Virginia, I decided I would prepare for the 2000 NPC Ohio Governor's Cup. For this show, I incorporated sodium loading and more posing into my final preparations. In increase posing from 15 min to 1/2 hour each day to 1/2...

Sodium loading - this is how Delbert Hickman did it; When I returned from Virginia, I decided I would prepare for the 2000 NPC Ohio Governor's Cup. For this show, I incorporated sodium loading and more posing into my final preparations. In increase posing from 15 min to 1/2 hour each day to 1/2...

What? did someone just suggest carbs before mornin' cardio... Harsh reality is you need to lose the fat(and free-up "waisted" energy); drastic action is necessary - kickstart this with a couple of days of PSMF(dropping cals to around 1200/day) keep up the cardio, but drop back to an...

Where's the results & pics?... Gooood or Baaad, I'm sure we'd all like to know.