Recent content by The Dane

The label on my creatine jar, says: mix with water or your sugary, non acidic and non-caffeinnated beverage... Sugar and caffeinated is pretty clear to me, but non-acidic does it refer ex. to the pH factor in juice? I hope not, because that's my favorite drink to mix my creatine with.

Hi there. I would like to know what your last meal is, what time and how much... Mine personaly is a scoop of ON´s 100 % calcium protein mixed with aprox 8 fl oz of skim milk  ~ 30 g of protein, just before bedtime... any comments? Sleep well  :)