Recent content by Stoked_on_HST

Ok not a group FINE work with me here buddy. Kidding don't want to come off like a jerk. Maybe I was speaking over my head. Let me start over. Lets say that I do hammer curls in my routine for HST. Of my knowledge this will help with the "peak" of the muscle. Now obviously the...

Hey I was wondering using the sample work out in the articles. When working say the bicepts by just doing the barbel curles and I neglecting the brachiles (sp?) also just push downs the tircept heads? So I guess what I am saying is by using a full body work out am I not hiting all the muscle...