Recent content by Steve Wedan

I really appreciate both your responses, guys. It's an interesting subject to me, especially when a bunch of people (e.g., Charles Staley and Chad Waterbury of t-mag) say you'll recruit more muscle fiber if you do the positive part of the rep explosively and another group (e.g., Pavel...

I posted this on the HST Forum and got no response. Maybe posting it here is the better place. Here's my question: HST seems to have as a priority avoiding CNS burnout. Should I therefore assume that reps are not to be done continuously -- that they should be done as a powerlifter does them...