Recent content by stealthboy

Just seeing if anyone can help me with the pros and cons of clustering vs normal reps and what effect it will have on the program Im doing at the moment. This is what I am doing at the moment- I have been trying a strength/hypertrophy program that I think vicious posted in the 'customising'...

Hey everyone, probably a really simple qustion to answer but can anyone tell me where I can find copies of the E-books that are available in relation to HST. I have read people talking about them, such as 'pimp my hst', in threads and I have searched a fair bit but I cannot find any info on how...

I am from Australia but curently spend a lot of my time in England as my wife is English. But will hopefully settle down under again-being a part of europe is cool and and the UK is my second home but the english weather/lifestyle can get to you after a while. I was originally from Canberra...

Mines a really crappy nick name I got about 8 years ago for my ability to complete drunken missions without being caught. Whether it was scaling buildings, climbing onto roof tops or sneaking into tents/bedrooms etc without being detected. I dont use it anymore with friends, which isnt a bad...

Legs are a killer for me too. They get worked a fair bit with everything else I do so I only train them once at the end of the week. I also noticed you are doing 2x15 for each exercise. I iknow mentally its hard but if you dropped back to 1x15 for each exercise you would probably be fine for the...

If everything else is right ie. nutrition,rest etc and you are doing the minimum sets per workout-1 per body/exercise and you still arent recovering then drop it back to 2x/week. If it doesnt work you can always switch back easily during the cycle. If you do switch to 2x/week then I would always...

dkm-'elevated synthesis has been shown to last @ 24 to 96 hours' Does this mean that protein sysnthesis lasts up to 96hours but that it peaks at 24-48hours? Just curious as I have had to decrease my frequency to twice/week as I am doing some kickbox training which was too much combined with...

Hey mate, Ive just been dealing witht the same problem. I seem to have a low tolerance for exercise and require a bit more recovery than most people to avoid fatigue. Are you doing any med-high intensity cardio/activity at all? If you are this may effect your recovery. So will poor nutrition and...

I was hoping someone could tell me if there is any adverse effects splitting the reps up will have on muscle hypertrophy. I have a very low exercise tolerance and find that my cns is already starting to fatigue a week into the first rep range. Even working up from 25%-10% below my rm I can feel...

Sleep is a slight problem as im up pretty early (5.30)with my daughter and still trying to enjoy my evenings. Im only doing one set for 5s and everything else but I think Im just susseptable to fatigue-always seems to creep up on me and thats why this training apealed to me as it controls CNS...

Just finished the first 2weeks of 5s and Ive hit the wall. Fatigue has set in and I have had to finish my program early without completing the last two weeks of 5s. I have been following the program properly all the way through but I do a high number of sets (20) which might have something to do...

I find that during the 15s I dont really grow but once I reach the 10s and particularly 5s I grow rapidly. When I was using other styles of training like HIT I got the most gains from working around a 6rep set. So I was wondering if there is really a great benefit to having the 15s and am...

I was having the same problem training upper pecs on a 45 incline-I was using too much delt and getting no upper chest development. Then I was reading an article on a bb site saying that anything over a 25-30 deg incline involves too much ant delt. After four months of keeping the inclines low...