Recent Content by Spyke

  1. Spyke
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    HST Challenged by HIT

    Go on almost any BB board and all you see is guys pimping their supps. Here I almost forget that they actually sell stuff so that is crap. I...
    Post by: Spyke, Feb 16, 2006 in forum: Hypertrophy-Specific Training (HST)
  2. Spyke
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    Spyke's 9x per week program

    Thanks Fausto, I was trying to do a complete leg workout on 3 days, thats why squats are being done there. Where would you move it and what would...
    Post by: Spyke, Feb 15, 2006 in forum: Hypertrophy-Specific Training (HST)
  3. Spyke
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    Spyke's 9x per week program

    After I finish the 15's I want to start a 9x per week program for some cutting. Now I know they usually say you can't build new muscle while...
    Post by: Spyke, Feb 14, 2006 in forum: Hypertrophy-Specific Training (HST)
  4. Spyke
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    the 10-12x a week routine

    I am looking at doing the same kind of thing for cutting. I would be lifting "heavy" (ie regular HST) in the am and then go back at...
    Post by: Spyke, Feb 2, 2006 in forum: Hypertrophy-Specific Training (HST)
  5. Spyke
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    Combine this with HST Cycle?

    I was checking out BB.com and alot of guys on the board seem to be getting nice results with this test booster "Diesel Test". here is a...
    Post by: Spyke, Feb 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  6. Spyke
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    Since I am skipping SD.....

    Yeah I mean maintain during a cut. I have been tapering off the bulk for the last couple weeks. I plan on eating a maintainance or even above...
    Post by: Spyke, Jan 31, 2006 in forum: Hypertrophy-Specific Training (HST)
  7. Spyke
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    Since I am skipping SD.....

    Everyone seem to agree that when going from a bulking cycle right into a cutting cycle, SD is not needed. So when starting in the 10's again do I...
    Post by: Spyke, Jan 30, 2006 in forum: Hypertrophy-Specific Training (HST)
  8. Spyke
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    How does this hst program look?

    The plan was to use higher weights and slightly lower reps since I want to make sure I keep the muscle I have....
    Post by: Spyke, Jan 27, 2006 in forum: Hypertrophy-Specific Training (HST)
  9. Spyke
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    How does this hst program look?

    I just finished my last neg workout. So I am just now wrapping up this bulking cycle. How does this look for a cutting program? My main goal is to...
    Post by: Spyke, Jan 27, 2006 in forum: Hypertrophy-Specific Training (HST)
  10. Spyke
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    Injured Knee on the Mend

    I have been fighting a bad back for years. 2 years ago I couldn't even walk 100 feet ithout my entire leg going numb. I went to the chiropractor...
    Post by: Spyke, Jan 26, 2006 in forum: Hypertrophy-Specific Training (HST)
  11. Spyke
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    Should I COntinue with MY HST TRAINING?

    Remember dude, your not gonna gain much muscle while cutting fat. In fact most guys are thrilled to just maintain muscle when cutting.
    Post by: Spyke, Jan 25, 2006 in forum: Hypertrophy-Specific Training (HST)
  12. Spyke
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    Should I COntinue with MY HST TRAINING?

    If your bench is going up 5 pounds a week, I would ride that wave for as long as it lasts. Sounds like you are spending too much time in the...
    Post by: Spyke, Jan 25, 2006 in forum: Hypertrophy-Specific Training (HST)
  13. Spyke
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    Can someone talk about 2xday HST??

    I have seen some talk on the board about 2x per day HST. I am going to be doing some big time cutting now and was thinking about doing a 2x per...
    Post by: Spyke, Jan 24, 2006 in forum: Hypertrophy-Specific Training (HST)
  14. Spyke
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    I am just not getting sore... Should I?

    Soreness is not always the sign of a good workout. Have you gained any weight? Have you noticed any size gains? I know you are doing an am/pm...
    Post by: Spyke, Jan 19, 2006 in forum: Hypertrophy-Specific Training (HST)
  15. Spyke
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    I'm sick :((

    Same thing happened to me last week of my 1st cycle. (kinda wierd that spyke and spikers had the exact same thing happen LOL) I lost some muscle...
    Post by: Spyke, Jan 17, 2006 in forum: Hypertrophy-Specific Training (HST)