Go on almost any BB board and all you see is guys pimping their supps. Here I almost forget that they actually sell stuff so that is crap. I...
Thanks Fausto, I was trying to do a complete leg workout on 3 days, thats why squats are being done there. Where would you move it and what would...
After I finish the 15's I want to start a 9x per week program for some cutting. Now I know they usually say you can't build new muscle while...
I am looking at doing the same kind of thing for cutting. I would be lifting "heavy" (ie regular HST) in the am and then go back at...
I was checking out BB.com and alot of guys on the board seem to be getting nice results with this test booster "Diesel Test". here is a...
Yeah I mean maintain during a cut. I have been tapering off the bulk for the last couple weeks. I plan on eating a maintainance or even above...
Everyone seem to agree that when going from a bulking cycle right into a cutting cycle, SD is not needed. So when starting in the 10's again do I...
The plan was to use higher weights and slightly lower reps since I want to make sure I keep the muscle I have....
I just finished my last neg workout. So I am just now wrapping up this bulking cycle. How does this look for a cutting program? My main goal is to...
I have been fighting a bad back for years. 2 years ago I couldn't even walk 100 feet ithout my entire leg going numb. I went to the chiropractor...
Remember dude, your not gonna gain much muscle while cutting fat. In fact most guys are thrilled to just maintain muscle when cutting.
If your bench is going up 5 pounds a week, I would ride that wave for as long as it lasts. Sounds like you are spending too much time in the...
I have seen some talk on the board about 2x per day HST. I am going to be doing some big time cutting now and was thinking about doing a 2x per...
Soreness is not always the sign of a good workout. Have you gained any weight? Have you noticed any size gains? I know you are doing an am/pm...
Same thing happened to me last week of my 1st cycle. (kinda wierd that spyke and spikers had the exact same thing happen LOL) I lost some muscle...
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