Recent content by sputnik

http://www.nature.com/news/2005/050110/full/050110-7.html

Do I feel right that incline movement applies a greater portion of stretch to the upper pecs than the flat form? If so, incline presses are superior for developing upper pecs i think

pre: 30g whey post: 30g whey+100g glucose+100g glucose a hour later, then slow protein some time after that before whey loses effect

...for example by lowering average meal volume? i couldnt find any reasoned informations.

just add weight to the bar :) ...and don't care how many reps you can do at the peace

the aim is to damage fibers. that causes DOMS and a large amount of energy for repair. you had nothing of that, no doms and no loss of energy (bodyfat). from my own experience i guess you have to increase load and maybe switch to exercises that forces the load to the extended position of the...

be careful with increasing kcal. without losing fat while keeping bodyweight looks like your training effort was below the condition of your muscular tissue. if so, more kcal will probably increase bodyfat. therefore my question for getting DOMS in your last cycle.

did you lose fat and did you feel sore (DOMS) in your cycle? if so: add kcal. elso: use more weight and maybe increase volume in general check your deconditioning behavior

i've some pics doing progression on hst (then u call it so, cause i'm not using the 15-10-5-scheme) 15.6.04 15.7.04 11.9.04 i hope u see i tried to lose some fat, and i'll go on to lose some more next cycle

nice thread to bridge 2 weeks of detraining, thx ;) my name is from a german radiostation playing electronic music or alternatively from the first sowjet satellite entering earth orbit. hello forum btw!