Recent Content by Smee

  1. Smee
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    Question for veteran lifters only (2 or more yrs)

    dang Jester ! I'm just a lurker here, but you gone ruined any possible friendship with that. [img] I logged on to re-read some of the posts, cause...
    Post by: Smee, Dec 24, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. Smee
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    Neat Gym Equipment

    Thanks, taken down by the flu so haven't had a chance to follow up. Since I work out at home,I am looking for something a little more confidence...
    Post by: Smee, Sep 6, 2005 in forum: Commercial Equipment
  3. Smee
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    Neat Gym Equipment

    Does look pretty good !! Do you have any idea of the prices ? I might drop by their Libro Park office to check it out some time ! Thanks !!
    Post by: Smee, Sep 2, 2005 in forum: Commercial Equipment
  4. Smee
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    How do you spend your free time?

    What's this "free time" thing you speak of ?  [img] I play some action cricket and squash once a week. Squeeze in a round of golf every...
    Post by: Smee, Aug 8, 2005 in forum: Basic Training Principles and Methods
  5. Smee
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    New guy here, plan to start HST this September

    Hi Frank, welcome ! I'll leave the routine critique to those in the know. Zig-zagging is when your starting weight of the rep range is lower than...
    Post by: Smee, Aug 7, 2005 in forum: Basic Training Principles and Methods
  6. Smee
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    EFAs

    Thanks Dan / BoSox [img], got it straightend out now. Boy did I really have the bull by the udder on this thing [img] Now that the detour is over,...
    Post by: Smee, Aug 4, 2005 in forum: Anything and Everything about dietary supplements
  7. Smee
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    EFAs

    Got it, just wondering why we can't get them "directly" in supplement form rather than relying on fish oils with their EPA/DHA to be...
    Post by: Smee, Aug 3, 2005 in forum: Anything and Everything about dietary supplements
  8. Smee
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    EFAs

    I hope I'm not hijacking this thread or taking it in a direction you didn't intend semajes, but after all the recent EFA threads I'm more confused...
    Post by: Smee, Aug 3, 2005 in forum: Anything and Everything about dietary supplements
  9. Smee
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    Should fish oil and CLA be taken on alternate days

    [img] Can't comment for Ruhl, but my diet hasn't been great for awhile... I'm fortunate, got a few connections in the industry and I get Tonalin...
    Post by: Smee, Jun 3, 2005 in forum: Anything and Everything about dietary supplements
  10. Smee
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    Should fish oil and CLA be taken on alternate days

    Bump - I take mine together, am I just wasting money ?
    Post by: Smee, Jun 2, 2005 in forum: Anything and Everything about dietary supplements
  11. Smee
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    eca stack

    For what it's worth I don't use caffeine or efeDRINE, but ALA on it's own makes me burp for some minutes after taking it. Best to be safe rather...
    Post by: Smee, May 25, 2005 in forum: Diet & Nutrition
  12. Smee
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    Training with a Hiatus hernia

    Thanks for that reassurance ! [img] I suspected as much and common sense prevailed ! I did my work out tonight. The symptoms have been around...
    Post by: Smee, May 19, 2005 in forum: Basic Training Principles and Methods
  13. Smee
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    Training with a Hiatus hernia

    Hi all, Just been diagnosed with a medium sized hiatus hernia and associated GERD. The doc didn't specifically say anything about not training,...
    Post by: Smee, May 19, 2005 in forum: Basic Training Principles and Methods
  14. Smee
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    Coffee

    Can't remember the source, but read somewhere recently that regular coffee drinkers become "immune" to the diuretic effect of coffee and...
    Post by: Smee, Jan 20, 2005 in forum: Diet & Nutrition
  15. Smee
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    Vegtable intake

    Yep, thanks! That does help.I get enough servings of the veggies in, I was just concerned that the lack of variety may mean I'm missing something....
    Post by: Smee, Sep 30, 2004 in forum: Diet & Nutrition