Recent content by skillz

I'm about to start a 2nd cycle of HST, on the first cycle I didn't quite finish it because I had to go overseas but i was up to the last week of the 5s. The previous cycle consisted of Legs - Squats 1 set, Leg Press 2 sets Chest - Incline Press 1 set, Dips 2 sets Back - Pullups 2 sets, Rows 2...

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