Recent content by sgg

Depends on what your weak points are, your body type (relative limb lengths) and technique. If you have to choose one, I'd say choose the one that makes you sore in your weak areas. For instance, Squats hit my hamstrings more than deadlifts.

Depends on what your weak points are, your body type (relative limb lengths) and technique. If you have to choose one, I'd say choose the one that makes you sore in your weak areas. For instance, Squats hit my hamstrings more than deadlifts.