Recent content by scout

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    3 Day Bb Split

    Yes, actually when i get to the 5s i will drop any accessory exorcises to reduce the volume and just do compounds. I feel that each body part might need 1 more day of rest.....thank You for your reply
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    3 Day Bb Split

    Hi, Is it ok to do chest triceps and shoulders for A day and back biceps and legs for B day using Hst Vanilla style workouts, ie: 3 workouts a week for 15s, for 2 weeks then 3 workouts a week of 10s for 2 weeks then 3 workouts a week for 2 weeks of 5 reps and then negitives for 2 more...
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    Hi Guys I Have Been Doing Hst For About 2 Years Now.

    I know there are older gentleman and even ladies out there then me (I'm 60 5'6" 143lbs) lifting more weight then I am but I have a herniated disk and a few very compressed/ budging disk and a very old shoulder injury from do BB shoulder press's improbably. Low back always stiff, good days are ok...
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    Hi Guys I Have Been Doing Hst For About 2 Years Now.

    What I have been doing was after my last workout of the extended 8s, I would take a day off then I would come back to the gym and find my new 15rep maxs , skip a day then comeback and find my 10 rep maxs and I would use my 8 rep maxs from my the last 8 rep cycle (not from the extended 8s) Sorry...
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    Hi Guys I Have Been Doing Hst For About 2 Years Now.

    Thats what I thought but wanted to be sure, I just wanted to hear it from someone who knows what they are talking about. So when I set up my next cycle I should start with my extended 8 rep max and deduct weight backwards to find my 10rep max, deduct weight backwards to find my 15 rep max Thank You
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    Hi Guys I Have Been Doing Hst For About 2 Years Now.

    Hi guys I have been doing HST for about 2 years now. I have a question I do HST cycles as follows, two weeks of 15s, two weeks of 10s, and two weeks of 8s ( I add weight to each workout) then I will continue doing the 8s (I write these up as BEOND 8s) and add more weight each workout for about...
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