Recent content by Sci

4-5 days a week makes a huge difference. You look great man

Been just getting fat and doing military presses 3 times a week. Trying to bring up my weak deltoids. Also doing some chin-ups and work lifting Sent from my iPhone using Crapatalk.

Stick to the fundamentals, is how you build a foundation. Progressive overload is the name of the game. Continually be improving your strength, by increasing loading over time. The rest is petty details. Sent from my iPhone using Crapatalk.

Some. I was never able to fully stick to the program, ever. Mostly because of work stress and time constraints. Now I’m able to workout whenever I can, and when I feel recovered physically from my job and lifting. It just suits my lifestyle better Sent from my iPhone using Tapatalk

Been training in a unregimented manner, just sort of intuitive progressive overloading, with no set frequency or training structure. It’s been working well. After years of obsessing over theoretical programming like a little HST nerd, but not really making the progress I wanted to in the real...

Good to see you are training again. And fat as ever. Lol [emoji6] Sent from my iPhone using Tapatalk

With wide grip pull-ups I can’t really feel it in my lats, but I get major DOMS in the teres major muscles! (Just above the lats on the back of the scapula/armpit) I am also am way stronger underhand due to getting my biceps in there better, and a nice mr angle of pull on the lats. Sent from...

285! Personal record? That’s awesome. Your spinal muscles must be like tree trunks. Sent from my iPhone using Tapatalk

Jesus! Sent from my iPhone using Tapatalk

Weak links for each exercise... Chin-ups: elbow flexors Floor press: Anterior deltoids Deadlift: lower back

HST 3x5 Exercises Loads Chin-up 205(bw) x 5,5,5 Floor Press 205 x 5,5,5 Hack Deadlift 235 x 5,5,5

Slow progress! But I admit something is better than nothing! My wife makes comments about my muscular thighs and arms, so something is working.

Usually 1 week of 15s, 2 weeks of 10s, and then 3-4 weeks of 5s. I have only been getting in workouts about once per week though, sometimes more when I can.

That’s extremely valuable information. Thanks

45 degree. The way my rib cage/torso is structured, 45 degrees incline hits my front and side deltoids well, and flat bench isn’t as good as decline bench and dips for my pectorals.