4-5 days a week makes a huge difference. You look great man
Been just getting fat and doing military presses 3 times a week. Trying to bring up my weak deltoids. Also doing some chin-ups and work lifting...
Stick to the fundamentals, is how you build a foundation. Progressive overload is the name of the game. Continually be improving your strength,...
Some. I was never able to fully stick to the program, ever. Mostly because of work stress and time constraints. Now I’m able to workout whenever...
Been training in a unregimented manner, just sort of intuitive progressive overloading, with no set frequency or training structure. It’s been...
Good to see you are training again. And fat as ever. Lol [emoji6] Sent from my iPhone using Tapatalk
With wide grip pull-ups I can’t really feel it in my lats, but I get major DOMS in the teres major muscles! (Just above the lats on the back of...
285! Personal record? That’s awesome. Your spinal muscles must be like tree trunks. Sent from my iPhone using Tapatalk
Jesus! Sent from my iPhone using Tapatalk
Weak links for each exercise... Chin-ups: elbow flexors Floor press: Anterior deltoids Deadlift: lower back
HST 3x5 Exercises Loads Chin-up 205(bw) x 5,5,5 Floor Press 205 x 5,5,5 Hack Deadlift 235 x 5,5,5
Slow progress! But I admit something is better than nothing! My wife makes comments about my muscular thighs and arms, so something is working.
Usually 1 week of 15s, 2 weeks of 10s, and then 3-4 weeks of 5s. I have only been getting in workouts about once per week though, sometimes more...
That’s extremely valuable information. Thanks
45 degree. The way my rib cage/torso is structured, 45 degrees incline hits my front and side deltoids well, and flat bench isn’t as good as...
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