Recent content by Samhain

Hello everyone! I'm a 20 years old guy, 5' 5'' tall (165 cm) and 135lb (61 kg). I used to play football but then switched to a program of 300 pushups a day. 4 months ago I decided to join a gym while lowering my everyday pushups routine to 200. Currently I am on a 2800-3000 calories clean diet...