Recent content by rioman

thanks for your reply fausto. some good tips there. I'll search the archives now that I know what to look for

bump. anyone?

Hi all I started lifting weights about 4 months ago, and 2 weeks ago I started my first HST cycle. I have just finished my 15's and I'm looking for some feedback on what I've done so far. any feedback from experienced HST'ers would be appreciated. all weights are in KG. all exercises done for 1...