Recent content by rcl-isr

Hi dk :) I was thinking about depth, but I used the term 'width' instead, so you're correct... My mistake  ;) So... Let me see if I get this right: TBAR -to my nipples- will work for my upper back? I'm not sure where the clavicle is... About the upright rows - Got your point And a more general...

Hello everyone. I've been HST'ing for 3 cycles, and I'm pretty satisfied with the results I'm getting, But... I'm lacking 'width' from the side (profile view). Until now, this was my routine (a rather basic one, I think): 1. Squat 2. Inc Bench 3. Wide weighted Pull-Ups (or Chin-ups? anyway -...

Bryan - any comments on what I said?

Thank you all for your replies. The way it seems - it all sums up to one question: are doms an indicator for growth? I can't find studies that says it is. I don't want to sound contentious (hey, it's all science at the end), but that was lyle's comment on the subject (DKM1987 - you're familiar...

I just can't find comments from bryan's or one of the veterans here about SD in regarding to whether there're real advantges in SDing for 9 (or 14) days in order to 'take down' any defences muscle cells might have against further hypertrophy. Lyle is talking about something that lengths from 4...