Recent Content by Razien99

  1. Razien99
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    Wide grip pullups better for lats = myth?

    Hey so ive always read that for lat development wide grip pullups were one of the best exercises. However im also a member on another forum &...
    Post by: Razien99, Mar 9, 2006 in forum: General Training
  2. Razien99
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    Another newbie

    Ok cheers for helping out. Would i use the 70% rule of thumb on all exercises? For my bi's 15 RM i have 7.5kgs...70% of that is 5.25kg...so how...
    Post by: Razien99, Feb 14, 2006 in forum: Basic Training Principles and Methods
  3. Razien99
    Post

    Another newbie

    Ok i just joined up and im very new to lifting, just started before christmas weighing only 143lbs..now i have quite a few questions.. Ive never...
    Post by: Razien99, Feb 13, 2006 in forum: Basic Training Principles and Methods