Recent content by Razien99

Hey so ive always read that for lat development wide grip pullups were one of the best exercises. However im also a member on another forum & a guy recently posted some information explaining why wide grip pullups with a pronated grip arent as effective as close grip pullups with a...

Ok cheers for helping out. Would i use the 70% rule of thumb on all exercises? For my bi's 15 RM i have 7.5kgs...70% of that is 5.25kg...so how would i create any decent increments? for 6 days that would mean an increment of around .40kg = just under 1lb. Where as ive read that i should create...

Ok i just joined up and im very new to lifting, just started before christmas weighing only 143lbs..now i have quite a few questions.. Ive never lifted before so my maxs are incredibly low, for example: For rear delts im doing rear lateral db raises & for 15 reps i can only lift 2.5 kgs on...