Recent content by qbert

Hi. Thanks for the replies. Fausto, you mentioned, "1 warm-up, 1 work set" or "2 warm-ups, 1 work set". Excuse my ignorance, but what is a work set? Is it just a set at the planned weight, where a warm-up set is a set at less than the planned weight? Thanks! qb

Hello - I've been reading the site, and I'm excited to get going. I've already started figuring out my 15,10, and 5 maximums, but I'd like some advice on the routine I set up. I'd like to do one workout 3 times weekly (not AM/PM...just PM). Is this too much alternating? Should I replace curls...