Recent content by pyro

Thank you for your input b0xm0ns73r! Yes I'll do the regular 3 day plan but after today's workout I feel that I could handle a lot more volume. Does my exercise selection look alright?

Hi! . I'm about to begin my first HST cycle but before doing so I have a couple of questions. . I created my workout plan and measured my RMs this week and today I did a test workout in the 10 rep range with submaximal weights. This is the first time I have included compound leg exercises in my...