Recent Content by Pauly

  1. Pauly
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    Johnston Rep Method

    No, I dont know you, but it amuses me watching someone stick their nose up someones arse (anyone up anyones arse, not just yours up Brians arse)....
    Post by: Pauly, Dec 29, 2005 in forum: Basic Training Principles and Methods
  2. Pauly
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    Johnston Rep Method

    Judging by the way 'xtreme' seems hell bent on sticking his nose as far up Brians arse as he can Id put a fair amount of money on him a) getting a...
    Post by: Pauly, Dec 29, 2005 in forum: Basic Training Principles and Methods
  3. Pauly
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    Strength Gains With HST

    [img]2--> 190kg for 15 reps, and Ill bet every single one of them was to at least six inches above parallel. No really. Methinks someone has...
    Post by: Pauly, Dec 19, 2005 in forum: Hypertrophy-Specific Training (HST)
  4. Pauly
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    What do you eat on a daily basis

    I have been training 6x/week for ages now, and I never used to track diet in anywhere near as much detail previously. Plus my LBM is higher now...
    Post by: Pauly, Mar 17, 2005 in forum: Diet & Nutrition
  5. Pauly
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    My Girlfriend Hates the Taste of Protein Shakes

    Try her with some of your own home grown protein! [img]
    Post by: Pauly, Mar 16, 2005 in forum: Diet & Nutrition
  6. Pauly
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    What do you eat on a daily basis

    Breakfast - 100g oats + 200ml skim milk, 9 egg whites with 3 yolks (scrambled) and an apple or a pear Early lunch - 200g lean (5%) steak mince...
    Post by: Pauly, Mar 16, 2005 in forum: Diet & Nutrition
  7. Pauly
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    Fat Instead of Muscle when Trying to Gain Mass

    Cant really say since the only time Ive used it I switched to a PSMF after 3-4 cycles. But I set a deadlift PR on the saturday power WO (405x2),...
    Post by: Pauly, Mar 13, 2005 in forum: Diet & Nutrition
  8. Pauly
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    Fat Instead of Muscle when Trying to Gain Mass

    Apart from my 6 workouts a week I sit on my @$$ all day. My bulk has stalled at 196, so Im now maintaining on 3400 cals a day. I know I should...
    Post by: Pauly, Mar 13, 2005 in forum: Diet & Nutrition
  9. Pauly
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    For those who like to lift heavy

    Would be funny if you titled it 'In't Milk Brilliant!' (well, if youre in the UK - it was the catchphrase from a long running series of funny...
    Post by: Pauly, Feb 21, 2005 in forum: Hypertrophy-Specific Training (HST)
  10. Pauly
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    Protein taxing on kidney/liver?

    As luck would have it, Lyle McDonald has just posted this up on his forum... IJSNEM, 10(1), March 2000, Copyright © 2000 Do Regular High Protein...
    Post by: Pauly, Feb 14, 2005 in forum: Diet & Nutrition
  11. Pauly
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    getting rid of the fat

    Skinnyman, if your post had read... then you'd have answered your own question.
    Post by: Pauly, Feb 12, 2005 in forum: Diet & Nutrition
  12. Pauly
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    Coffee

    Sounds like youve fallen into the same trap a mate of mine is in. He complains about being tired all day so drinks lots of coffee to stay awake,...
    Post by: Pauly, Jan 19, 2005 in forum: Diet & Nutrition
  13. Pauly
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    Golden Oppertunity

    How exactly do you intend to measure hyperplasia? Ive yet to find a home biopsy kit...
    Post by: Pauly, Jan 15, 2005 in forum: Hypertrophy-Specific Training (HST)
  14. Pauly
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    Dangerous Exercises

    Just wondering, Dan, why the switch?
    Post by: Pauly, Jan 9, 2005 in forum: Basic Training Principles and Methods
  15. Pauly
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    Inclined bench press vs regular b press

    IIRC the reason Bryan promotes the use of low incline press over flat is that the natural tendency when pressing is too arch the back (especially...
    Post by: Pauly, Jan 8, 2005 in forum: Basic Training Principles and Methods