No, I dont know you, but it amuses me watching someone stick their nose up someones arse (anyone up anyones arse, not just yours up Brians arse)....
Judging by the way 'xtreme' seems hell bent on sticking his nose as far up Brians arse as he can Id put a fair amount of money on him a) getting a...
[img]2--> 190kg for 15 reps, and Ill bet every single one of them was to at least six inches above parallel. No really. Methinks someone has...
I have been training 6x/week for ages now, and I never used to track diet in anywhere near as much detail previously. Plus my LBM is higher now...
Try her with some of your own home grown protein! [img]
Breakfast - 100g oats + 200ml skim milk, 9 egg whites with 3 yolks (scrambled) and an apple or a pear Early lunch - 200g lean (5%) steak mince...
Cant really say since the only time Ive used it I switched to a PSMF after 3-4 cycles. But I set a deadlift PR on the saturday power WO (405x2),...
Apart from my 6 workouts a week I sit on my @$$ all day. My bulk has stalled at 196, so Im now maintaining on 3400 cals a day. I know I should...
Would be funny if you titled it 'In't Milk Brilliant!' (well, if youre in the UK - it was the catchphrase from a long running series of funny...
As luck would have it, Lyle McDonald has just posted this up on his forum... IJSNEM, 10(1), March 2000, Copyright © 2000 Do Regular High Protein...
Skinnyman, if your post had read... then you'd have answered your own question.
Sounds like youve fallen into the same trap a mate of mine is in. He complains about being tired all day so drinks lots of coffee to stay awake,...
How exactly do you intend to measure hyperplasia? Ive yet to find a home biopsy kit...
Just wondering, Dan, why the switch?
IIRC the reason Bryan promotes the use of low incline press over flat is that the natural tendency when pressing is too arch the back (especially...
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