Recent content by Orex82
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A question for Haycock
Ok..thanks,and sorry if my english is not very clear :) I have understand your point of view ;)- Orex82
- Post #13
- Forum: Hypertrophy-Specific Training (HST)
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A question for Haycock
exscuse me,MPS means:muscolar proteins synthesis and MPD = muscolar proteins depletion? the problem is: muscle recover and super compensating in two days? if not, we have a regression..thanks..- Orex82
- Post #9
- Forum: Hypertrophy-Specific Training (HST)
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A question for Haycock
Only a question,if the muscle recover in 36-48h,if I train it 3 times a week it must grows,but if i train it once a week it cannot grow because it would "decompensating"..so,why in the reality it isn't so?why i can grow having a workout once a week for each muscle?thanks.. :)- Orex82
- Post #6
- Forum: Hypertrophy-Specific Training (HST)
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A question for Haycock
I've read the faq..thanks to everyone ;)- Orex82
- Post #5
- Forum: Hypertrophy-Specific Training (HST)
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A question for Haycock
Hi to everyone!I'm an italian BBer and I want to do my congratulation to Haycock for his HST..It's a very good methods and I've had good results with it..However I have a question for him..His studies tell that a muscle recover in 36-48 h but why many people and pro have a workout for a single...- Orex82
- Post #1
- Forum: Hypertrophy-Specific Training (HST)