Recent content by NoPainNoGain

I used this website to help me with my zig zag problem. It shows you how to deal with the zig zagging in numerous ways. Here is the link: http://www.bodybuilding.com/fun/ridgely1.htm

Actuall I do use Vitargo, but I use BSN's AXIS HT instead of Vitrix.:P You're wrong about me trying HST. I spent almost an hour and a half trying to fix my zig zag problem so I could start HST. Since it seems imparative that I do another SD phase, I will just go ahead and finish the remaining 3...

I just came off of an 11 day SD phase. I can't see going another 11 days just because I worked out for four days this past week.

Prior to this week, I had been in a SD phase for 11 days. Monday, Wednesday, Thursday, and Friday of this week, I was using this program : http://www.nutrex.com/saismassbuilding.html . The reason I didn't do the HST routine after my SD phase, was because my weight zig zag went too deep into...

I hear that this is a great test booster, but I'm using NITRIX and those are some huge pills. Are the AXIS pills the same size? Somone told me they were more of a small "herbal" green color pill instead of the horse pills BSN usually has you choke down. Are they more herbal? If so...

Can anyone elaborate on clustering, and how to use it during HST?

I'm starting my HST routine tomorrow, and I've been using the HST calculator to figure out my weights for each two week rep cycles. Due to me not being able to do alot of weights for my arms, my weights seem to repeat to often to be effective in the 10 and 5 rep ranges. I'm able to do 25s in the...