Recent content by nilfisq

ok, thanx jester! :)

Several times I read it is good to include dropsets in the 5s. I tried to find out how to do dropsets in the 5s, but I cannot find an example: can someone explain and give an example? Also I'd like to know how much weight you are supposed to add once you plan a second cycle, after SD.

hi! i just subscribed to this forum; i am dutch but i live in antwerp, belgium... see you around!