Recent content by Nike

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    Lenghtening the SD

    So, if ive stretched (whole body 5 times) during the SD and done aerobic training 3 times 40mins a time, should i lenghten the SD from 12 days? Strecthes have been 3*30-60sec and the aerobic with bike but not intensively. Ive done HST before may times but havent been satisfied with my results...
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    A few questions about my pre/post WO shakes.

    dont take any carbs pre-workout. Insulin interferes with andrenalin production, which means less power. Carbs may give you a feeling that youre strong etc, but its actually quite the contrary. Some suggest not eating for 3-4hrs pre workout, because then fats can be used more effectively and...
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    Where are you from?

    Finland!
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