I am doing HST which has been fun! I enjoy going to the gym and knowing what I am going to be doing and get in and out! But I am also cutting and want to lose that last bit of love handles, ab fat that I have and thought I might do this workout(http://www.bodybuilding.com/fun/hugo2.htm) in the...
Here is my workout
Squats
Military press
Incline DB's
Rows
Wide grip pull ups
Dips
Standing Calf Raises
Shrugs
Standing DB Curls
backxtensions with weights
Ab Ball w/ medicine ball
My question is this on my 10's I have been trying to do 2 sets of each and doing them as super sets as they...
ya today was my 5rm...
Heck I feel stronger this week from just finding my 15rm on monday, 10 on wed and 5 today....
Oh and I foundout the gym has some dip/stair/calf raise machine in a corner.. i dusted it off so willl do that instead of seated calfs...
Ill keep the leg extentions and back...
Thanx for the Reply!!
I'll look to change the seated calf's to standing calfs and add skulls. I just found out my 15/10 rep. maxes guess can i can fudge the 15/10 for skulls by what my 5 max is.
I know our bodies learn to adjust to excercies but with HST you change the reps every 2 weeks, is this enough to keep the body "fooled" or do you still need to change your workout every cycle?