Recent content by mpr104

Inspirational stuff Sun-Tzu! Fantastic results and deidication, very impressive!

Hi all, Been viewing for sometime, havent posted in a long time. I have 'come back' to HST so to speak after over a year of HST-like programs. The only difference really is the staggered rep ranges, and training the arms directly. Up until a month ago I was training 3 days a week, only 4...