Recent content by Miller

I would suggest for chest that you don't do flat press for both exercises. Switch it up, make one of them incline or decline. I think you meant 10 exercises instead of 10 reps, and it should be enough. I would suggest doing squats instead of leg presses, but to each his own. As for the weight...

I dont think its a problem, but you can use the same weight twice if you are worried about doing lower reps and lower weight when you switch from 10's to 5's

Are you sure you're taking in enough calories with that? To grow you need to be taking in more calories than you burn, also check to see how much protein you are getting.