Recent content by mike_nyc

That's an idea. I just don't want to overdo it.

I've just finished doing my second HST cycle with great results, particularly with my back, chest, and arms. However, my chest development is lagging a little. My chest routine is two sets of incline db flies and one set flat bench press. However, I am going to replace the flat bench with...

Thanks guys. I'll give that a try. Everyone seems to be in agreement on the benefits of dips and I don't want to miss out.

I really don't know the correct way of doing weighted dips other than using a harness that holds plates. My gym doesn't have one of those. So, I see guys doing dips with dumbells between their knees. Maybe I'm completely wrong on this, but that doesn't seem to be good form to me. Personally, I...

I have the same problem. What is the prevailing opinion about cable crossovers for pec growth? I really like the idea of dips, but I have trouble weghting them in any accurate or scientific way.

I'll apologize ahead of time if there is already a thread that deals with this subject. But, I couldn't find one. To what extent does it negatively impact my results if I have to skip two days or even three days between workouts? Sometimes work, family, or other issues keeps me from the gym an...