Recent Content by microserf13

  1. microserf13
    Post

    running + strength training

    hi mimic, thanks for the feedback just finished ready randy's post quite an interesting thread you guys got there. yeah i agree running 10k on a...
    Post by: microserf13, May 13, 2003 in forum: Basic Training Principles and Methods
  2. microserf13
    Post

    running + strength training

    hi all, i have been training on and off for a few months now but i now caught a running bug and am training for a 10k race. is it possible to...
    Post by: microserf13, May 10, 2003 in forum: Basic Training Principles and Methods