Recent content by mickc1965
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mickc1965 training log
Sunday 27 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Seated Side Lateral...- mickc1965
- Post #6,874
- Forum: Training Logs
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mickc1965 training log
Friday 25 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded Chest...- mickc1965
- Post #6,873
- Forum: Training Logs
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mickc1965 training log
Wednesday 23 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...- mickc1965
- Post #6,872
- Forum: Training Logs
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mickc1965 training log
Monday 21 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...- mickc1965
- Post #6,871
- Forum: Training Logs
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mickc1965 training log
Saturday 19 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...- mickc1965
- Post #6,870
- Forum: Training Logs
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mickc1965 training log
Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...- mickc1965
- Post #6,869
- Forum: Training Logs
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mickc1965 training log
Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...- mickc1965
- Post #6,868
- Forum: Training Logs
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mickc1965 training log
Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...- mickc1965
- Post #6,867
- Forum: Training Logs
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mickc1965 training log
Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...- mickc1965
- Post #6,866
- Forum: Training Logs
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mickc1965 training log
Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Single...- mickc1965
- Post #6,865
- Forum: Training Logs
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mickc1965 training log
Tuesday 08 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Spirit) Single Arm...- mickc1965
- Post #6,864
- Forum: Training Logs
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mickc1965 training log
Sunday 06 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Single...- mickc1965
- Post #6,863
- Forum: Training Logs
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mickc1965 training log
Saturday 05 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Instinct) Single Arm...- mickc1965
- Post #6,862
- Forum: Training Logs
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mickc1965 training log
Thursday 03 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Leg Curls (4-8...- mickc1965
- Post #6,861
- Forum: Training Logs
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mickc1965 training log
Tuesday 01 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Instinct) Single Arm...- mickc1965
- Post #6,860
- Forum: Training Logs