Recent content by mickc1965

Tuesday 17 March 2025 @ 00:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs)...

Tuesday 10 March 2025 @ 23:29hrs Training Protocol - All sets performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. • Hammer Strength Pin Selected (P9) Seated Adductor Machine (1x AMRAP slow and controlled eccentric reps) 163kgs (max...

Monday 09 March 2025 @ 23:02hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • Smith Machine (excluding starting weight) Incline Press (1x 4-8) 70kgs...

Saturday 07 March 2025 @ 23:35hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Hammer Strength...

Thursday 05 March 2025 @ 23.22hrs Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • DB Seated Side...

Tuesday 03 March 2025 @ 23:24hrs Training Protocol - Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Hammer Strength...

Sunday 01 March 2025 @ 23:20hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Chest • DB Incline Flies (1x 6-12) 22.5kgs (per hand) x 12 • DB Flat Flies (1x...

Friday 27 February 2025 @ 22:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of 8.2kgs)...

Monday 23 February 2026 When I woke up for my night shift the tweak I felt when lifting the 35kg dumbbell has now turned into a very painful lower back, dosing up on paracetamol and ibuprofen which isn’t really doing much other than allowing me to walk albeit like an old man who looks like he...

Monday 23 February 2025 @ 03:53hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (1x 6-12) 17.5kgs x 10 • DB Chest...

Saturday 21 February 2025 @ 22:38hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...

Thursday 19 February 2025 @ 23:09hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (1x 6-12) 15kgs x 12 Chest • DB...

Tuesday 17 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...

Sunday 15 February 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Delts • DB Seated Side Lateral Raises (2x 6-12) 12.5kgs x 12, 12 • DB Chest...

Saturday 14 February 2025 @ 04:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep range stated in brackets after each exercise. Rest Periods - 2 minute rounds. Back • Hammer Strength Plate Loaded (including starting resistance of...