Recent content by mickc1965

  1. mickc1965

    mickc1965 training log

    Sunday 27 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Seated Side Lateral...
  2. mickc1965

    mickc1965 training log

    Friday 25 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded Chest...
  3. mickc1965

    mickc1965 training log

    Wednesday 23 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...
  4. mickc1965

    mickc1965 training log

    Monday 21 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  5. mickc1965

    mickc1965 training log

    Saturday 19 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Spirit)...
  6. mickc1965

    mickc1965 training log

    Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  7. mickc1965

    mickc1965 training log

    Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...
  8. mickc1965

    mickc1965 training log

    Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Back • Iso-lateral Plate Loaded...
  9. mickc1965

    mickc1965 training log

    Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts / Traps • Cable (Instinct)...
  10. mickc1965

    mickc1965 training log

    Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Single...
  11. mickc1965

    mickc1965 training log

    Tuesday 08 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Spirit) Single Arm...
  12. mickc1965

    mickc1965 training log

    Sunday 06 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Single...
  13. mickc1965

    mickc1965 training log

    Saturday 05 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Instinct) Single Arm...
  14. mickc1965

    mickc1965 training log

    Thursday 03 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Hamstrings • Seated Leg Curls (4-8...
  15. mickc1965

    mickc1965 training log

    Tuesday 01 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest pause sets are stated in brackets after each exercise, all sets performed to TECHNICAL FAILURE with ~15 seconds rest. Delts • Cable (Instinct) Single Arm...
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