Recent content by mickc1965

Thursday 05 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). Delts • Cable (Instinct) Single Arm Side...

Wednesday 04 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. Back • Single Arm Cable (Nautilus) Seated Low Row (3x 4-8) - 47.5kgs x 8, 7, 6 • Single...

Monday 02 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). Chest • Cable (Instinct) Ladder Flies (8 x 8)...

Sunday 01 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. Back • Single Arm Cable (Nautilus) Seated Row (3x 4-8) - 47.5kgs x 7, 6, 5 • Single Arm...

Friday 30 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). Delts • Cable (Instinct) Single Arm Side...

Thursday 29 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. Back • Single Arm Cable (Nautilus) Seated Row (3x 4-8) - 45kgs x 8, 7, 6 • Single Arm...

Tuesday 27 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). Chest • Cable (Instinct) Ladder Flies (8 x 8)...

Monday 26 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. • Seated Leg Curls (3x 4-8) - 94kgs x 5, 4, 3 • Prone Leg Curls...

Friday 23 May 2025 Chest, Triceps, Delts, Traps, & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). • Cable...

Wednesday 21 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. • Single Arm Cable (Nautilus) Seated Row (3x 4-8) - 45kgs x 6...

Monday 19 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). • Cable...

Sunday 18 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. • Seated Leg Curls (3x 4-8) - 91.5kgs x 7, 6, 5 • Prone Leg Curls...

Friday 16 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). • Cable...

Thursday 15 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets. • Seated Leg Curls (3x 4-8) - 89kgs x 8, 6, 5 • Prone Leg Curls...

Tuesday 13 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (ladder flies just the time to change height). • Cable...