Recent content by mickc1965
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mickc1965 training log
Tuesday 15 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets on compound exercises and 1 minute on isolation exercises. •...- mickc1965
- Post #6,828
- Forum: Training Logs
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mickc1965 training log
Sunday 13 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets on compound exercises and 1 minute on isolation exercises. •...- mickc1965
- Post #6,827
- Forum: Training Logs
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mickc1965 training log
Saturday 12 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets on compound exercises and 1 minute on isolation exercises. •...- mickc1965
- Post #6,826
- Forum: Training Logs
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mickc1965 training log
Thursday 10 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets on compound exercises and 1 minute on isolation exercises. •...- mickc1965
- Post #6,825
- Forum: Training Logs
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mickc1965 training log
Wednesday 09 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). • Plate Loaded (16.4kgs...- mickc1965
- Post #6,824
- Forum: Training Logs
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mickc1965 training log
Monday 07 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on biceps & traps). • Seated Single Leg (Alternating)...- mickc1965
- Post #6,823
- Forum: Training Logs
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mickc1965 training log
Sunday 06 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). • Plate Loaded (16.2kgs...- mickc1965
- Post #6,822
- Forum: Training Logs
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mickc1965 training log
Friday 04 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on biceps & traps). • Seated Single Alternating Leg...- mickc1965
- Post #6,821
- Forum: Training Logs
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mickc1965 training log
Thursday 03 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). • Plate Loaded (11kgs...- mickc1965
- Post #6,820
- Forum: Training Logs
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mickc1965 training log
Tuesday 25 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on biceps & traps). • Prone Single Alternating Leg...- mickc1965
- Post #6,819
- Forum: Training Logs
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mickc1965 training log
Monday 24 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). • Plate Loaded Incline Press...- mickc1965
- Post #6,818
- Forum: Training Logs
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mickc1965 training log
Saturday 22 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on biceps & traps). New gym so next few weeks will be...- mickc1965
- Post #6,817
- Forum: Training Logs
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mickc1965 training log
Friday 21 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). New gym so next few weeks will...- mickc1965
- Post #6,816
- Forum: Training Logs
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mickc1965 training log
Wednesday 19 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on biceps, traps & adductors). New gym so next few...- mickc1965
- Post #6,815
- Forum: Training Logs
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mickc1965 training log
Tuesday 18 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to be performed to TECHNICAL FAILURE, 2 minutes rest between sets (1 minute on delts & triceps). New gym so next few weeks will...- mickc1965
- Post #6,814
- Forum: Training Logs