mickc1965's latest activity
-
mickc1965 replied to the thread mickc1965 training log.Thursday 26 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent... -
mickc1965 replied to the thread mickc1965 training log.Wednesday 25 June 2025 Training Protocol: Rest Pause the rep range for activation set and number of rest pause sets are stated in...
-
mickc1965 replied to the thread mickc1965 training log.Thursday 19 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...