mickc1965's latest activity

  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 28 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 26 June 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 25 June 2025 Training Protocol: Rest Pause the rep range for activation set and number of rest pause sets are stated in...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 19 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 17 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 15 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 13 June 2025 OMG turned 60 today, how did I get here Training Protocol: Number of working sets and rep ranges are stated in...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 11 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 09 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 07 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 05 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 04 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 02 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 01 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 30 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to...
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