mickc1965's latest activity

Monday 22 April 2024 Calories, macros and activity Feeding Window 17:30 - 20:00 2MAD / Carnivore • MyFitnessPal (kcals) - 2,769 •...

Monday 22 April 2024 12:00hrs - (22.75 hours fasted) Body Weight @ 181.0lbs (down 1.4lbs) 7 day average 184.14lbs (down 0.2lbs)

Monday 22 April 2024 2nd sleep info based on Oura Ring / Whoop Time in bed - 2:38 (05:41 to 08:19) Total Sleep - 2:18 / 2:25 Awake...

Monday 22 April 2024 03:20hrs - Legs & Upper Abs Legs Training protocol will be 3 sets per exercise (excluding ladder flies)...

Monday 22 April 2024 1st sleep info based on Oura Ring / Whoop Time in bed - 3:30 (21:45 to 01:15) Total Sleep - 3:14 / 3:09 Awake -...

Sunday 21 April 2024 Potential quality of sleep influencing factors • Step Count 5,493 Negative effects • 500-550mg Caffeine...

Sunday 21 April 2024 Calories, macros and activity Feeding Window - 12:45 to 13:15 OMAD / Carnivore • MyFitnessPal (kcals) - 2,530...

Sunday 21 April 2024 10:30hrs (46.25 hours fasted) Body Weight @ 182.4lbs (down 4.6lbs) 7 day average 183.34lbs (down 0.03lbs)

Sunday 21 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 2:30 (06:45 to 09:15) Total Sleep - 2:13 / 2:20 Awake -...

Sunday 21 April 2024 02:20hrs - Back, Biceps & Core Back Training protocol will be 3 sets per exercise performed close to TECHNICAL...

Saturday 20 April 2024 Nap info based on Oura Ring / Whoop Treated as a nap as struggling to sleep tonight, due to go onto night...

Saturday 20 April 2024 21:15hrs - Potential quality of sleep influencing factors • Step Count - 1,830 Negative effects • 600-650mg...

Saturday 20 April 2024 Calories, macros and activity Feeding Window - n/a • MyFitnessPal (kcals) - 36 Plan for today is fasting...

Saturday 20 April 2024 11:30hrs - Chest, Triceps, Delts & Lower Abs Chest Training protocol will be 2 sets per exercise (excluding...

Saturday 20 April 2024 08:30hrs Body Weight @ 187.0lbs (up 2.0lbs) 7 day average 184.37lbs (up 0.6lbs)