Recent content by matt a

Ive been wanting to do cardio for a while now. I'll start off slow, two days a week 20 minutes a each session. Well thanks for the advice Jake.

age:22 Height:6'3" Weight:225lbs Thanks, here is my diet: MEAL 1 6:30 6 eggs (2 yolks) 2 cup Cream of Wheat water MEAL 2 90 2 slices whole grain bread 2 tablespoons peanut butter 1 piece fruit milk MEAL 3 110-120 12” subway tuna melt 1 cup rice water MEAL 4 2:30 2 slices whole grain...

age:22 Height:6'3" Weight:225lbs Thanks, here is my diet: MEAL 1 6:30 6 eggs (2 yolks) 2 cup Cream of Wheat water MEAL 2 90 2 slices whole grain bread 2 tablespoons peanut butter 1 piece fruit milk MEAL 3 110-120 12” subway tuna melt 1 cup rice water MEAL 4 2:30 2 slices whole grain...

Iv'e been training for years. Most of those years were spent trying to gain muscle mass. And I did nearly 50 pounds(some good weight,some bad), but now I would like to lose some weight around my midsection. The HST routine is great but I'm not seeing any results with my midsection. I don't...