Recent content by Manciple

Not calcium persay, but calcium is a good mineral, as long as it's not excessive. Calcium for an adult is about 1000mg per day, RDA. Equal to 3 to 4 glasses of milk. If you eat right you generally get all you need. Nancy Clark, a respected sports Nutritionist posts many articles and has some...

I agree with you Bosox, but timing is also an issue From the FAQ By Bryan There is some interesting research on protein coming out that indicates that when you add carbs to your protein, more of it gets "trapped" (incorporated into gut proteins and/or oxidized in the gut and liver)...

From the Nlarge Website Per 100 grams of protein:*basically two scoops L-Alanine: 2.50gm L-Arginine: 1.30gm L-Aspartic Acid: 5.37gm L-Cystine: 1.03gm L-Glutamic Acid: 8.61gm L-Glycine: 1.00gm L-Histidine: 1.00gm L-Isoleucine (BCAA): 3.44gm L-Leucine: 5.20gm L-Lysine: 4.60gm L-Methionine: 1.00gm...

Actually I would recommend dumping the Animal Pak, why waste money.

Currently 45 miles NW of Houston. Lived in SanDiego, Portland, Virginia, Arizona. Grew up in northern Indiana, steal mill country. Been all over the Orient. Never been to Buenos Aires, but I have been to Thailand and I would have to say that next to the Great State of Texas, that is where the...

This might help also From another thread Calkid HS:Great Friend Group: Member Posts: 881 Joined: Aug. 2002 Posted: June 14 2004,11:57 -------------------------------------------------------------------------------- I've had the same 2 lb jar of creatine for quite some time. It was...