Recent content by mafia

oops im sorry, the diet is there on ur post. my bad on that one.

amazing, and very interesting from what you have just said mr. O&G. Can you suggest this program to a 20 year old lifter who wants the same results? and might you comment on your diet, sir? thanks!

this is interesting hdd. can you or anyone point us (me at least) to an online version of this study if possible? and, do you need to go 100%, all-out during that high-intensity phase? thanks plenty.

hi all. :D just wanted to ask a couple of questions that kind of bugged me the past few days. ive been doing hst for quite some time now (probly ~5+ cycles) and ive been wanting to lose some fat while maintaining as much muscle as possible. thing is, i dont wanna do the 'cutting' cycles that...

u can increase the frequency and volume, like instead of hitting it 3x/wk u can do it 4-5 times, if you can. for 10's you can do 2 sets of incline bench one day, 2 sets of dips the next. i saw some improvement in my chest by adding a few more sets and working out more frequently during the week.

really? 45 min only? but what about during 5's when you have to rest a bit longer to recover properly? also you have to maintain volume right? or do you guys just stick to compounds during the heavy, low-rep stages? tnx :D

replacing your meals with a protein shake isnt really the way to go. after all, they are just considered 'supplements'. meal replacement powders would probably be a better choice. but nothing beats real clean food. they taste better too.