Recent content by Luke matthews

Can someone post a link to the above that works please?

Hi guys Can someone please explain how we can integrate myoreps into a vanilla HST routine? In what range (10’s, 15’s etc) would they be recommended. I am just coming off a 16 day SD. Thanks

Hi Borge , O&G Can someone suggest how we could integrate myoreps into a vanilla HST routine? Would like to know where in the cycle myoreps should be done (in the 15’s, 10’s etc)? Thanks

Perhaps the “right” training frequency is one where a person is making gains while feeling recovered enough to get back in the gym and motivated to lift again. Obviously the “right” frequency depends on numerous things and is very individual.

So what is the definition of trained? And is the progression from untrained to trained reflected in the difference between protein synthesis?

Dude. Waaaaaay too many excercises. Not sure of your lifting age/experience but nonetheless, search this forum for “simplify and win” post and give it a good read. Then enjoy the results.

Bugga!

Hey guys. Is this video available anywhere now?

How did you go this week? Weight come back?

Ok Ok, I get that. And I think it’s a good article. I also think you guys are the experts and I value your advice as I have struggled to achieve much in the past in terms of muscle gain. My question is then, why is it recommended to consume 500-600 calorie surplus per day in the Eating For...

I measured bf via skin fold measurements with calipers. I’m aware of the issues measuring bf but critical measurements such as waist girth and neck have not changed much since the beginning of the cycle so I’m guessing the slight increase is near the mark.

Thanks. So do you think I should stick with the current calories then? Do you think weight gain will resume on the same calories?

I weigh myself daily and take the weekly average. Either way, I have been the same weight daily for 2 weeks. Everything I have read says if you’re not gaining weight you need to eat more. I get it but must admit, 3100+ calories a day is a lot for someone weighing 75kg. I’m thinking I’ll just...

Hey guys. Looking for a bit of guidance on diet. I have finished my 5s and have extended by another 2 weeks before doing negatives. I set a target of 1lb weight gain per week (deliberately conservative) which has been going well and I was bang on target each week. I get to the end of the 5s...

I’m really nterested in what all you guys have to say. You guys are the experts and I follow closely what you write. Looking forward to learning more from you!