Recent Content by Louno

  1. Louno
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    DOMS not caused by lactic acid buildup

    so basicaly what you just said happens every time there is damage to the muscle, so how come we dont feel it after a while you dont get sore, even...
    Post by: Louno, Mar 8, 2006 in forum: Hypertrophy-Specific Training (HST)
  2. Louno
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    DOMS not caused by lactic acid buildup

    I dont know if its true, but all my life ive heard ppl say that Doms were caused because of the lactic acid thats released in our muscles after...
    Post by: Louno, Mar 8, 2006 in forum: Hypertrophy-Specific Training (HST)
  3. Louno
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    Calculating ure Daily Calorie Needs

    Hi, if i use this BMR calculator : http://www.bmi-calculator.net/bmr-calculator/ My BMR is 1800 cals. I am 5ft 10 , 162lbs, 24y old male But...
    Post by: Louno, Mar 7, 2006 in forum: Diet & Nutrition
  4. Louno
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    Back with HST : New Workout

    no replies ? i guess my workout is THE perfect workout hehe
    Post by: Louno, Mar 5, 2006 in forum: Hypertrophy-Specific Training (HST)
  5. Louno
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    Back with HST : New Workout

    Hi, so i did some hit for the past 2 cycle, honestly both hit and hst were about the same type of gains... BUT in general i find hst...
    Post by: Louno, Mar 3, 2006 in forum: Hypertrophy-Specific Training (HST)
  6. Louno
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    Squat hurt lower back...

    well I can now squat 110lbs 10 times, i go down and up but take a small pause when im up... I feel that its hard to progress, because unlike other...
    Post by: Louno, Dec 2, 2005 in forum: Basic Training Principles and Methods
  7. Louno
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    Annoying guy at Supplement shop

    Yes carbs after workout is important, i know that although ive never bothered checking if i had enough? i take a protein shake with skim milk, for...
    Post by: Louno, Dec 1, 2005 in forum: Diet & Nutrition
  8. Louno
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    1 Quick question to ppl who know about HIT

    Mathey, yes im following that routine, except i cant do Barbell Overhead Shoulder Press because i cant seem to be able to do that movement for...
    Post by: Louno, Nov 29, 2005 in forum: General Training
  9. Louno
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    Annoying guy at Supplement shop

    I was at my local supplement shop here in montreal, and i was looking for the whey protein brand i usualy take and the guy that works there comes...
    Post by: Louno, Nov 29, 2005 in forum: Diet & Nutrition
  10. Louno
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    Alcohol

    last saturday, i was with some friend we were partying and since it was my birthday i did alot of drinking... I got so sick, i puked and went to...
    Post by: Louno, Nov 29, 2005 in forum: Diet & Nutrition
  11. Louno
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    Omega FATS : clearing things up

    Thanks guys, i bought some O3 fish oils, 1000mg containing 400mg/200mg (epa/dha) , i take 2 after a meal. its kind of tricky to find good ones,...
    Post by: Louno, Nov 29, 2005 in forum: Diet & Nutrition
  12. Louno
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    Omega FATS : clearing things up

    OK ive been looking in the forums and im really confused... I have one simple question, what fats do i need, because there are like 300 different...
    Post by: Louno, Nov 25, 2005 in forum: Diet & Nutrition
  13. Louno
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    Liver and Bowel Cleansing

    cool thx, i guess its the same for liver/gallbladder ?
    Post by: Louno, Nov 25, 2005 in forum: Diet & Nutrition
  14. Louno
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    Liver and Bowel Cleansing

    Im not saying that im not healthy, its just that apparently doing does bowel and liver/gallbladder flushes are very good for ure health, many...
    Post by: Louno, Nov 24, 2005 in forum: Diet & Nutrition
  15. Louno
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    1 Quick question to ppl who know about HIT

    Well i chose HIT, my friend wanted to try it. i like it so far, because its real quick even with 12-13 different exercise im out in 45mins. Its a...
    Post by: Louno, Nov 23, 2005 in forum: General Training