Recent content by Louno

so basicaly what you just said happens every time there is damage to the muscle, so how come we dont feel it after a while you dont get sore, even tho you are still growing ( growing means that there has been damage to the muscle )

I dont know if its true, but all my life ive heard ppl say that Doms were caused because of the lactic acid thats released in our muscles after workout... But if you look for DOMS in wikipedia ( http://en.wikipedia.org/wiki/DOMS ) it says otherwise... did you guys know this ?

Hi, if i use this BMR calculator : http://www.bmi-calculator.net/bmr-calculator/ My BMR is 1800 cals. I am 5ft 10 , 162lbs, 24y old male But then i need to multiply that by the appropriate activity factor 1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 2...

no replies ? i guess my workout is THE perfect workout hehe

Hi, so i did some hit for the past 2 cycle, honestly both hit and hst were about the same type of gains... BUT in general i find hst "easier" ... Anyways so for this cycle im going to do a mix of hit and hst, basicaly i will skip the 15s start at 10s, i will do 10s until i reach my...

well I can now squat 110lbs 10 times, i go down and up but take a small pause when im up... I feel that its hard to progress, because unlike other parts like calves, u cant just give everything u got and lift super heavy... im trying to increase a few lbs per week... Is the squat effective even...

Yes carbs after workout is important, i know that although ive never bothered checking if i had enough? i take a protein shake with skim milk, for maybe a total of 20g of carbs, how much do i need ? ( i weight 157lbs )

Mathey, yes im following that routine, except i cant do Barbell Overhead Shoulder Press because i cant seem to be able to do that movement for more than 5 rep it kinda hurts, even with low weight, the movement doesnt feel natural/good to me at all. why should i drop all the other exercise? i...

I was at my local supplement shop here in montreal, and i was looking for the whey protein brand i usualy take and the guy that works there comes along and ask me what im looking for... I tell him, whey protein X brand. he ask me if its to gain mass, i tell him yeah, he immediately proceed to...

last saturday, i was with some friend we were partying and since it was my birthday i did alot of drinking... I got so sick, i puked and went to bed, i felt so bad the next day, i still feel weird and didnt go to gym yesterday and its been 3 day. i drank tons of water this usualy NEVER happens...

Thanks guys, i bought some O3 fish oils, 1000mg containing 400mg/200mg (epa/dha) , i take 2 after a meal. its kind of tricky to find good ones, there are 100 different brand but most of them are very low in epa/dha , 450/350 is the highest i saw but were more expensive, so i just took the...

OK ive been looking in the forums and im really confused... I have one simple question, what fats do i need, because there are like 300 different product at my drugstore, Flax Oil , Salmon Oil, Fishs oils , Omega 3-6-9 blend oils some with EPA 30%, DHA 20%, CLA, and the list goes on, and also on...

cool thx, i guess its the same for liver/gallbladder ?

Im not saying that im not healthy, its just that apparently doing does bowel and liver/gallbladder flushes are very good for ure health, many problems that you would think have no apparent link with ure bowel/liver are in fact a consequence of it... Ive read some experience from people saying...

Well i chose HIT, my friend wanted to try it. i like it so far, because its real quick even with 12-13 different exercise im out in 45mins. Its a bit hard because you have to get to failure on each set so at the end of the workout im tired