Recent content by kl1172

Thanks a lot for the reply Brian :D Now I can go and hit the iron without any doubts

Hello there fellow lifters, this is my first post. :) After a lot of reading, I assembled (sp?) my first routine. It looks like this: squat leg curl inlcine dumbell press push-ups pull downs seated rows schoulder press lateral raise dumbell curls tricep pushdowns calf raises I'm not really sure...