Recent Content by killroy70

  1. killroy70
    Post

    planning 2nd cycle...questions...

    Thanks for the reply. You're probably right, sometimes after a successful cycle where solid gains were made, I get into the "more is better...
    Post by: killroy70, Aug 8, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. killroy70
    Post

    planning 2nd cycle...questions...

    I'm coming off one of the most productive 8 weeks of weight training I've experienced.  I've been lifting for 10 years and have done HST before,...
    Post by: killroy70, Aug 5, 2005 in forum: Hypertrophy-Specific Training (HST)
  3. killroy70
    Post

    arm specialization

    Lance, in general, when talking about the 5 rep range, what's the best way of performing the workouts, in your opinion? The reason I'm asking is...
    Post by: killroy70, Jul 10, 2005 in forum: Hypertrophy-Specific Training (HST)
  4. killroy70
    Post

    arm specialization

    I've read a lot of posts that disucss increasing frequency of workouts to optimize mass gain. I was wondering what some thought about increasing...
    Post by: killroy70, Jul 10, 2005 in forum: Hypertrophy-Specific Training (HST)
  5. killroy70
    Post

    more sets/exericse OR exercises/muscle group?

    I'm looking for suggestions from some members here about what they feel is a better route to take - more sets/exericse OR exercises/muscle group?...
    Post by: killroy70, Jun 22, 2005 in forum: Hypertrophy-Specific Training (HST)
  6. killroy70
    Post

    back to HST - routine advice

    I'm coming back to HST and have a few questions that I hope some seasoned vets of HST can help me out with. 1) 3 day full body or 6 day...
    Post by: killroy70, Jun 6, 2005 in forum: Hypertrophy-Specific Training (HST)