Thanks for the reply. You're probably right, sometimes after a successful cycle where solid gains were made, I get into the "more is better...
I'm coming off one of the most productive 8 weeks of weight training I've experienced. I've been lifting for 10 years and have done HST before,...
Lance, in general, when talking about the 5 rep range, what's the best way of performing the workouts, in your opinion? The reason I'm asking is...
I've read a lot of posts that disucss increasing frequency of workouts to optimize mass gain. I was wondering what some thought about increasing...
I'm looking for suggestions from some members here about what they feel is a better route to take - more sets/exericse OR exercises/muscle group?...
I'm coming back to HST and have a few questions that I hope some seasoned vets of HST can help me out with. 1) 3 day full body or 6 day...
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