Thanx m8
Will remember this.
I have decided to start my first cycle with the basic routine (as on the webpage)
Think it's best to start simple and see what it does.
And later on i will use this routine.
Posted this in the section training, but get very little response.
So i also post it here.
Im planning to start next week so i need to know or this is good, or how to do it good.
Im new to HST and since i read about it im very enthousiast.
I looked around and made a schema of wich i think is a...