Recent content by juahemi69

Merry Christmas and Happy Holidays to all!! HO HO HO Pound increments to all

Ok, thanks to both, this is the routine I'm gonna use: Routine A: Squats Leg Curl Dips Chins Clean and press EZ bar curl Lying Triceps Press Standing calf raise Routine B: Leg press SL Deadlift Olympic bar chest press Cable Row Military Press Scott BB curl Triceps Pushdown Seated calf raise...

As I told on the results post I've gained 18 lbs on my 1st cycle, and i'm currently SDing and setting up the 2nd cycle. It's going to be a 3 day training and i want to alternate between 2 different workouts, so the microcycles would be: Day 1 -> Routine A Day 2 -> Routine B Day 3 -&gt...

Well, I've just finished my first cicle and I've gained 18 lbs with bf remaining pretty much the same (still use he same belt hole LOL). I didn't take any mesaurements before and after but I'm definitely bigger and stronger, for example i've passed in leg press @ 5 reps from 440 to 528 lbs...