Recent content by jjrock

Was looking for some feedback on my next hst cycle. i just finished my first hst cycle of a Upper/Lower split 6 times per week. It worked great. Currently i am 215lbs and 5' 10. When i started hst i was 200lbs. I was looking for mass and hst delivered. The program i used was: Upper...

I think i am going to stick with the Upper/Lower body 6 times per week. Thanks for the info

If i were to go to the M/W/F routine how long would i be in the gym for? The reason i split it into 6 days is because i work and the AM/PM split wouldn't really be possible. I also wouldn't want to be in the gym for a very long time on M/W/F. I feel i would do better if i went in 6 days at my...

thanks for the reply. I will definietly take your advice on the shoulders. As far as eating i'll be trying to get at least 4000-5000 calories per day.

I have been lifting for about 3 years and am currently 5'10 195 lbs and i'd say about 8-10% bodyfat. I have always lifted the old school bodybuilding way and am very excited to try HST. I'd like to put on mass and try to get to around 205-10lbs by March. I am wondering how my workout scheme...